Jim Pausch v8:00/2:00r...4 row
5,520
Meters
24:00.0
Time
2:10.4
Pace
336
Calories
139
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,492 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 99 |
March 05, 2021 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,520 | 2:10.4 | 158 | 842 | 23 | 139 | |
| 8:00.0 | 1,839 | 2:10.5 | 157 | 841 | 22 | 132 | |
| r: 2:00 | 228 | ||||||
| 7:00.0 | 1,562 | 2:14.4 | 144 | 795 | 23 | 138 | |
| r: 2:00 | 267 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 140 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 25 | 146 | |
| r: 2:00 | 236 | ||||||
| r972 |
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Workout Graph
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