Jim Pausch 10x0:20/1:00r row
1,000m
Meters
3:20.0
Time
1:40.0
Pace
77
Calories
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,345m |
| Overall Time | 13:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 36 |
| Stroke Count | 293 |
| Drag Factor | 111 |
March 06, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 48 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| r1,345m |
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Workout Graph
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