Jim Pausch v8:00/2:00r...4 row
5,579m
Meters
24:00.0
Time
2:09.0
Pace
342
Calories
141
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,630m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 116 |
March 07, 2021 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,579m | 2:09.0 | 163 | 860 | 21 | 141 | |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 20 | 142 | |
| r: 2:00 | 240m | ||||||
| 7:00.0 | 1,604m | 2:10.9 | 156 | 836 | 22 | 141 | |
| r: 2:00 | 227m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 143 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | 138 | |
| r: 2:00 | 302m | ||||||
| r1,051m |
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Workout Graph
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