Jim Pausch v8:00/2:00r...4 row
5,109m
Meters
24:00.0
Time
2:20.9
Pace
295
Calories
114
Heart Rate
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,444m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 120 |
March 13, 2021 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,109m | 2:20.9 | 125 | 730 | 21 | 114 | |
| 8:00.0 | 1,655m | 2:25.0 | 115 | 694 | 19 | 111 | |
| r: 2:00 | 344m | ||||||
| 7:00.0 | 1,484m | 2:21.5 | 124 | 725 | 22 | 102 | |
| r: 2:00 | 328m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 118 | |
| r: 2:00 | 365m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 25 | 126 | |
| r: 2:00 | 298m | ||||||
| r1,335m |
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Workout Graph
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