Jim Pausch v8:00/2:00r...4 row
5,419m
Meters
24:00.0
Time
2:12.8
Pace
324
Calories
134
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,483m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 121 |
March 16, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,419m | 2:12.8 | 149 | 813 | 24 | 134 | |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 23 | 126 | |
| r: 2:00 | 287m | ||||||
| 7:00.0 | 1,579m | 2:12.9 | 149 | 812 | 25 | 136 | |
| r: 2:00 | 261m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 136 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | 141 | |
| r: 2:00 | 224m | ||||||
| r1,064m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.