Jim Pausch v8:00/2:00r...4 row
5,417m
Meters
24:00.0
Time
2:12.9
Pace
326
Calories
145
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,316m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 120 |
March 18, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,417m | 2:12.9 | 149 | 812 | 25 | 145 | |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 27 | 149 | |
| r: 2:00 | 233m | ||||||
| 7:00.0 | 1,552m | 2:15.3 | 141 | 786 | 25 | 145 | |
| r: 2:00 | 228m | ||||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 145 | |
| r: 2:00 | 239m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | 142 | |
| r: 2:00 | 199m | ||||||
| r899m |
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Workout Graph
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