Jim Pausch v7:00/2:00r...5 row
5,728m
Meters
25:00.0
Time
2:10.9
Pace
346
Calories
129
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,031m |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 123 |
March 19, 2021 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,728m | 2:10.9 | 156 | 836 | 24 | 129 | |
| 7:00.0 | 1,653m | 2:07.0 | 171 | 887 | 24 | 127 | |
| r: 2:00 | 279m | ||||||
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 | 135 | |
| r: 2:00 | 241m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 124 | |
| r: 2:00 | 246m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | 132 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 131 | |
| r: 2:00 | 276m | ||||||
| r1,303m |
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Workout Graph
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