Jim Pausch v7:00/2:00r...5 row
5,765m
Meters
25:00.0
Time
2:10.0
Pace
351
Calories
139
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,780m |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 122 |
March 21, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,765m | 2:10.0 | 159 | 847 | 22 | 139 | |
| 7:00.0 | 1,675m | 2:05.3 | 178 | 911 | 23 | 137 | |
| r: 2:00 | 118m | ||||||
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 | 142 | |
| r: 2:00 | 233m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 141 | |
| r: 2:00 | 236m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 139 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | 138 | |
| r: 2:00 | 197m | ||||||
| r1,015m |
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Workout Graph
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