Jim Pausch 20:14 row
4,003m
Meters
20:14.7
Time
2:31.7
Pace
217
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 118 |
March 22, 2021 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.7 | 4,003m | 2:31.7 | 100 | 644 | 21 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 20 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 22 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 20:14.7 | 10m | 12:15.0 | 1 | 303 | 7 |
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Workout Graph
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