Jim Pausch 30:00 row
6,107m
Meters
30:00.0
Time
2:27.3
Pace
341
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 122 |
March 24, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107m | 2:27.3 | 109 | 676 | 21 | 124 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 127 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 127 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 126 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 20 | 122 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 114 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 129 |
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Workout Graph
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