Jim Pausch v7:00/2:00r...5 row
5,710m
Meters
25:00.0
Time
2:11.3
Pace
348
Calories
135
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,926m |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 123 |
March 27, 2021 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,710m | 2:11.3 | 154 | 831 | 24 | 135 | |
| 7:00.0 | 1,706m | 2:03.0 | 188 | 945 | 26 | 140 | |
| r: 2:00 | 221m | ||||||
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 139 | |
| r: 2:00 | 229m | ||||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 134 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 23 | 125 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | 139 | |
| r: 2:00 | 190m | ||||||
| r1,216m |
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Workout Graph
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