Jim Pausch 30:00 row
6,351m
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 122 |
March 30, 2021 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351m | 2:21.7 | 123 | 723 | 22 | 130 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 132 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 134 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 123 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 123 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 126 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 143 |
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Workout Graph
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