Jim Pausch 30:00 row
5,820m
Meters
30:00.0
Time
2:34.6
Pace
319
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 123 |
April 04, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,820m | 2:34.6 | 95 | 625 | 21 | 117 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 20 | 108 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 113 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 111 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 111 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 125 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 135 |
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Workout Graph
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