Jim Pausch v6:00/2:00r...5 row
4,698m
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
141
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,876m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 123 |
April 06, 2021 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 24 | 141 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 | 143 | |
| r: 2:00 | 245m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 145 | |
| r: 2:00 | 177m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | 137 | |
| r: 2:00 | 190m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | 138 | |
| r: 2:00 | 269m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 144 | |
| r: 2:00 | 297m | ||||||
| r1,178m |
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Workout Graph
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