Jim Pausch v6:00/2:00r...5 row
4,717m
Meters
20:00.0
Time
2:07.1
Pace
292
Calories
144
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 122 |
April 10, 2021 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,717m | 2:07.1 | 170 | 885 | 24 | 144 | |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 23 | 140 | |
| r: 2:00 | 194m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 140 | |
| r: 2:00 | 218m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | 147 | |
| r: 2:00 | 118m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 144 | |
| r: 2:00 | 206m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 150 | |
| r: 2:00 | 202m | ||||||
| r938m |
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Workout Graph
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