Jim Pausch v5:00/2:00r...11 row
4,285m
Meters
18:00.0
Time
2:06.0
Pace
271
Calories
127
Heart Rate
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,954m |
| Overall Time | 31:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 122 |
April 11, 2021 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,285m | 2:06.0 | 175 | 901 | 27 | 127 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 127 | |
| r: 2:00 | 260m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | 131 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 25 | 124 | |
| r: 1:45 | 280m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 135 | |
| r: 1:45 | 200m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 132 | |
| r: 1:30 | 116m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | 125 | |
| r: 0:45 | 92m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | 131 | |
| r: 0:45 | 84m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 131 | |
| r: 0:45 | 82m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 130 | |
| r: 0:45 | 87m | ||||||
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 20 | 117 | |
| r: 0:45 | 125m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 122 | |
| r: 0:45 | 75m | ||||||
| r1,669m |
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Workout Graph
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