Jim Pausch v5:00/2:00r...6 row
3,617m
Meters
15:30.0
Time
2:08.5
Pace
242
Calories
128
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,503m |
| Overall Time | 25:15.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 122 |
April 14, 2021 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 3,617m | 2:08.5 | 165 | 866 | 26 | 128 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 127 | |
| r: 2:00 | 203m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 27 | 131 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 142 | |
| r: 1:45 | 224m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 142 | |
| r: 1:45 | 188m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 127 | |
| r: 1:30 | 28m | ||||||
| 0 | 102 | ||||||
| r: 0:45 | 0m | ||||||
| r886m |
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Workout Graph
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