Jim Pausch v5:00/2:00r...11 row
4,473m
Meters
18:00.0
Time
2:00.7
Pace
290
Calories
124
Heart Rate
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,942m |
| Overall Time | 31:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 116 |
April 16, 2021 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,473m | 2:00.7 | 199 | 984 | 27 | 124 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 119 | |
| r: 2:00 | 205m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | 117 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 27 | 123 | |
| r: 1:45 | 180m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 140 | |
| r: 1:45 | 170m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 128 | |
| r: 1:30 | 183m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 120 | |
| r: 0:45 | 102m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 123 | |
| r: 0:45 | 72m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 125 | |
| r: 0:45 | 85m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 127 | |
| r: 0:45 | 61m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 125 | |
| r: 0:45 | 87m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | 127 | |
| r: 0:45 | 89m | ||||||
| r1,469m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.