Jim Pausch v5:00/1:45r...11 row
4,245m
Meters
18:00.0
Time
2:07.2
Pace
262
Calories
130
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,134m |
| Overall Time | 27:15.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 106 |
April 18, 2021 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,245m | 2:07.2 | 170 | 885 | 27 | 130 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | 135 | |
| r: 1:45 | 113m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | 128 | |
| r: 1:30 | 165m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | 130 | |
| r: 1:15 | 166m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 134 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 130 | |
| r: 0:45 | 80m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 124 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 129 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 131 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 130 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 130 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 130 | |
| r: 0:30 | 41m | ||||||
| r889m |
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Workout Graph
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