Jim Pausch v5:00/1:45r...11 row
4,419m
Meters
18:00.0
Time
2:02.1
Pace
285
Calories
131
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,288m |
| Overall Time | 27:15.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 137 |
April 20, 2021 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,419m | 2:02.1 | 192 | 960 | 26 | 131 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 137 | |
| r: 1:45 | 152m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | 133 | |
| r: 1:30 | 146m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 133 | |
| r: 1:15 | 123m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 140 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 133 | |
| r: 0:45 | 59m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 127 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 126 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 126 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 127 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 132 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 133 | |
| r: 0:30 | 58m | ||||||
| r869m |
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Workout Graph
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