Jim Pausch v5:00/1:45r...11 row
4,488m
Meters
18:00.0
Time
2:00.3
Pace
292
Calories
133
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,375m |
| Overall Time | 27:15.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 123 |
April 22, 2021 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,488m | 2:00.3 | 201 | 991 | 27 | 133 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 126 | |
| r: 1:45 | 155m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | 141 | |
| r: 1:30 | 171m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 137 | |
| r: 1:15 | 127m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 143 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 132 | |
| r: 0:45 | 34m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 119 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 127 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 134 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 135 | |
| r: 0:30 | 44m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 138 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 140 | |
| r: 0:30 | 57m | ||||||
| r887m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.