Jim Pausch v5:00/1:45r...11 row
4,509m
Meters
18:00.0
Time
1:59.7
Pace
295
Calories
133
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,391m |
| Overall Time | 27:15.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 125 |
April 24, 2021 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,509m | 1:59.7 | 204 | 1001 | 26 | 133 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 133 | |
| r: 1:45 | 165m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | 134 | |
| r: 1:30 | 191m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | 138 | |
| r: 1:15 | 119m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 133 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 133 | |
| r: 0:45 | 80m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 128 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 132 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 132 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 133 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 136 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 131 | |
| r: 0:30 | 38m | ||||||
| r882m |
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Workout Graph
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