Jim Pausch 22:36 row
4,415m
Meters
22:36.2
Time
2:33.5
Pace
237
Calories
109
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 123 |
April 27, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 4,415m | 2:33.5 | 97 | 632 | 21 | 109 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 86 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 117 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 113 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 21 | 114 |
| 22:36.2 | 526m | 2:28.4 | 107 | 667 | 23 | 116 |
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Workout Graph
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