Jim Pausch v5:00/1:45r...11 row
4,347m
Meters
18:00.0
Time
2:04.2
Pace
273
Calories
128
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,287m |
| Overall Time | 27:15.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 124 |
April 28, 2021 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,347m | 2:04.2 | 183 | 928 | 27 | 128 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 131 | |
| r: 1:45 | 144m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | 130 | |
| r: 1:30 | 180m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | 130 | |
| r: 1:15 | 102m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 122 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 132 | |
| r: 0:45 | 84m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 124 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 132 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 132 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 128 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 130 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 123 | |
| r: 0:30 | 49m | ||||||
| r940m |
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Workout Graph
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