Jim Pausch 30:00 row
5,523m
Meters
30:00.0
Time
2:42.9
Pace
293
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 123 |
May 01, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,523m | 2:42.9 | 81 | 578 | 22 | 116 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 114 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 102 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 22 | 107 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 134 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 120 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 23 | 124 |
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Workout Graph
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