Jim Pausch 30:00 row
6,044m
Meters
30:00.0
Time
2:28.9
Pace
331
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 122 |
May 02, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,044m | 2:28.9 | 106 | 664 | 23 | 118 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 102 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 118 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 114 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 133 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 23 | 118 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 128 |
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Workout Graph
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