Jim Pausch 30:00 row
5,783m
Meters
30:00.0
Time
2:35.6
Pace
309
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 123 |
May 04, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,783m | 2:35.6 | 93 | 619 | 23 | 130 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 132 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 123 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 119 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 141 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 140 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 23 | 125 |
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Workout Graph
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