Jim Pausch 30:00 row
5,979
Meters
30:00.0
Time
2:30.5
Pace
326
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 124 |
May 06, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,979 | 2:30.5 | 103 | 652 | 326 | 23 | 116 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 23 | 103 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 | 117 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 | 120 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 | 115 |
| 25:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 23 | 123 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 | 122 |
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Workout Graph
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