Jim Pausch v5:00/1:45r...11 row
3,615m
Meters
18:00.0
Time
2:29.3
Pace
219
Calories
114
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 4,622m |
| Overall Time | 27:15.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 122 |
May 08, 2021 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,615m | 2:29.3 | 105 | 661 | 25 | 114 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 | 105 | |
| r: 1:45 | 252m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 27 | 112 | |
| r: 1:30 | 61m | ||||||
| 3:00.0 | 151m | 9:56.0 | 2 | 305 | 7 | 90 | |
| r: 1:15 | 184m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 128 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 120 | |
| r: 0:45 | 88m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 115 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 115 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 111 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 119 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 122 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 126 | |
| r: 0:30 | 48m | ||||||
| r1,007m |
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Workout Graph
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