Jim Pausch v5:00/1:45r...11 row
4,257
Meters
18:00.0
Time
2:06.8
Pace
266
Calories
122
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,224 |
| Overall Time | 27:15.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 123 |
May 09, 2021 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,257 | 2:06.8 | 171 | 890 | 27 | 122 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 126 | |
| r: 1:45 | 181 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 27 | 125 | |
| r: 1:30 | 150 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 25 | 112 | |
| r: 1:15 | 168 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 133 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 110 | |
| r: 0:45 | 59 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 115 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | 125 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 129 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 122 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 123 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 128 | |
| r: 0:30 | 48 | ||||||
| r967 |
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Workout Graph
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