Jim Pausch 30:04 row
6,018m
Meters
30:04.6
Time
2:29.9
Pace
329
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 121 |
May 11, 2021 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,018m | 2:29.9 | 104 | 657 | 23 | 121 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 111 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 125 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 109 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 138 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 116 |
| 30:04.6 | 993m | 2:33.3 | 97 | 633 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.