Jim Pausch v4:00/0:50r...10 row
2,370m
Meters
10:00.0
Time
2:06.5
Pace
158
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,318m |
| Overall Time | 18:20.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 118 |
May 13, 2021 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 29 | |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 22 | |
| r: 0:50 | 75m | |||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:50 | 137m | |||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 32 | |
| r: 0:50 | 122m | |||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 32 | |
| r: 0:50 | 104m | |||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | |
| r: 0:50 | 87m | |||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 36 | |
| r: 0:50 | 102m | |||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 35 | |
| r: 0:50 | 79m | |||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 36 | |
| r: 0:50 | 89m | |||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 33 | |
| r: 0:50 | 75m | |||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 35 | |
| r: 0:50 | 78m | |||||
| r948m |
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