Jim Pausch 30:01 row
5,877
Meters
30:01.3
Time
2:33.2
Pace
317
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 121 |
May 15, 2021 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 5,877 | 2:33.2 | 97 | 633 | 317 | 23 | 121 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 | 127 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 | 125 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 23 | 119 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 24 | 116 |
| 25:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 23 | 120 |
| 30:01.3 | 969 | 2:35.4 | 93 | 621 | 52 | 23 | 122 |
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Workout Graph
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