Jim Pausch v4:00/0:50r...10 row
2,436m
Meters
10:00.0
Time
2:03.1
Pace
160
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,334m |
| Overall Time | 18:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 122 |
May 16, 2021 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 29 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 24 | |
| r: 0:50 | 164m | |||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 36 | |
| r: 0:50 | 92m | |||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 33 | |
| r: 0:50 | 101m | |||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:50 | 96m | |||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 32 | |
| r: 0:50 | 76m | |||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:50 | 104m | |||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | |
| r: 0:50 | 76m | |||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 32 | |
| r: 0:50 | 100m | |||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 29 | |
| r: 0:50 | 73m | |||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 38 | |
| r: 0:50 | 16m | |||||
| r898m |
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