Jim Pausch 5000m row
5,000
Meters
22:43.4
Time
2:16.3
Pace
290
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 121 |
May 17, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.4 | 5,000 | 2:16.3 | 138 | 775 | 290 | 25 | 122 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 31 | 26 | 111 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 29 | 24 | 104 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 725 | 28 | 24 | 99 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 29 | 26 | 117 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 31 | 27 | 133 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 791 | 29 | 25 | 134 |
| 2:29.7 | 3,500 | 2:29.7 | 104 | 659 | 27 | 24 | 136 |
| 2:28.2 | 4,000 | 2:28.2 | 108 | 670 | 27 | 24 | 121 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 744 | 28 | 25 | 129 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 893 | 31 | 27 | 142 |
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Workout Graph
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