Jim Pausch 30:00 row
5,817m
Meters
30:00.0
Time
2:34.7
Pace
313
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 125 |
May 21, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,817m | 2:34.7 | 95 | 625 | 22 | 112 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 102 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 107 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 105 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 122 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 21 | 110 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 22 | 130 |
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Workout Graph
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