Jim Pausch v5:00/1:45r...11 row
4,411m
Meters
18:00.0
Time
2:02.4
Pace
284
Calories
131
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,424m |
| Overall Time | 27:15.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 124 |
May 23, 2021 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,411m | 2:02.4 | 191 | 956 | 25 | 131 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 118 | |
| r: 1:45 | 251m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 132 | |
| r: 1:30 | 121m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | 133 | |
| r: 1:15 | 122m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 136 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 135 | |
| r: 0:45 | 90m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 128 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 131 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 134 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 135 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 134 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 129 | |
| r: 0:30 | 54m | ||||||
| r1,013m |
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Workout Graph
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