Jim Pausch v4:00/0:40r...10 row
2,042m
Meters
9:15.0
Time
2:15.8
Pace
136
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,803m |
| Overall Time | 15:55.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 125 |
May 24, 2021 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.0 | 2,042m | 2:15.8 | 139 | 779 | 28 | |
| 4:00.0 | 575m | 3:28.6 | 39 | 432 | 21 | |
| r: 0:40 | 118m | |||||
| 0:35.0 | 172m | 1:41.7 | 332 | 1443 | 39 | |
| r: 0:40 | 73m | |||||
| 0:35.0 | 167m | 1:44.7 | 304 | 1346 | 38 | |
| r: 0:40 | 79m | |||||
| 0:35.0 | 164m | 1:46.7 | 288 | 1291 | 36 | |
| r: 0:40 | 80m | |||||
| 0:35.0 | 162m | 1:48.0 | 278 | 1255 | 38 | |
| r: 0:40 | 86m | |||||
| 0:35.0 | 163m | 1:47.3 | 283 | 1273 | 33 | |
| r: 0:40 | 50m | |||||
| 0:35.0 | 163m | 1:47.3 | 283 | 1273 | 34 | |
| r: 0:40 | 64m | |||||
| 0:35.0 | 162m | 1:48.0 | 278 | 1255 | 31 | |
| r: 0:40 | 64m | |||||
| 0:35.0 | 160m | 1:49.3 | 267 | 1220 | 33 | |
| r: 0:40 | 65m | |||||
| 0:35.0 | 153m | 1:54.3 | 234 | 1104 | 33 | |
| r: 0:40 | 82m | |||||
| r761m |
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