Jim Pausch v5:00/1:45r...11 row
3,642m
Meters
18:00.0
Time
2:28.2
Pace
215
Calories
110
Heart Rate
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 4,957m |
| Overall Time | 27:15.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 124 |
May 27, 2021 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,642m | 2:28.2 | 107 | 669 | 24 | 110 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 101 | |
| r: 1:45 | 217m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 27 | 104 | |
| r: 1:30 | 230m | ||||||
| 3:00.0 | 298m | 5:02.0 | 13 | 343 | 12 | 81 | |
| r: 1:15 | 190m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | 113 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 118 | |
| r: 0:45 | 118m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 111 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 120 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 116 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 118 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 120 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 110 | |
| r: 0:30 | 119m | ||||||
| r1,315m |
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Workout Graph
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