Jim Pausch v5:00/1:45r...11 row
4,005m
Meters
18:00.0
Time
2:14.8
Pace
239
Calories
124
Heart Rate
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,103m |
| Overall Time | 27:15.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 125 |
May 29, 2021 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,005m | 2:14.8 | 143 | 791 | 26 | 124 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 125 | |
| r: 1:45 | 232m | ||||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 23 | 114 | |
| r: 1:30 | 190m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 26 | 121 | |
| r: 1:15 | 203m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | 125 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 122 | |
| r: 0:45 | 95m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 119 | |
| r: 0:30 | 44m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 128 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 125 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 128 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 130 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 132 | |
| r: 0:30 | 34m | ||||||
| r1,098m |
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Workout Graph
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