Jim Pausch 5000m row
5,000m
Meters
23:35.6
Time
2:21.5
Pace
282
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 125 |
May 30, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.6 | 5,000m | 2:21.5 | 123 | 724 | 24 | 112 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 24 | 97 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 25 | 97 |
| 2:14.4 | 1,500m | 2:14.4 | 144 | 796 | 25 | 108 |
| 2:18.0 | 2,000m | 2:18.0 | 133 | 758 | 25 | 114 |
| 2:25.0 | 2,500m | 2:25.0 | 115 | 695 | 24 | 112 |
| 2:28.4 | 3,000m | 2:28.4 | 107 | 668 | 24 | 119 |
| 2:08.1 | 3,500m | 2:08.1 | 167 | 873 | 26 | 129 |
| 2:47.6 | 4,000m | 2:47.6 | 74 | 555 | 23 | 109 |
| 2:28.3 | 4,500m | 2:28.3 | 107 | 669 | 23 | 108 |
| 2:07.5 | 5,000m | 2:07.5 | 169 | 881 | 27 | 127 |
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Workout Graph
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