Jim Pausch 5000m row
5,000
Meters
24:26.8
Time
2:26.6
Pace
275
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 125 |
May 31, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.8 | 5,000 | 2:26.6 | 111 | 674 | 275 | 24 | 120 |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 27 | 25 | 111 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 26 | 118 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 721 | 28 | 26 | 118 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 666 | 27 | 25 | 115 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 705 | 28 | 25 | 121 |
| 2:36.9 | 3,000 | 2:36.9 | 91 | 619 | 27 | 23 | 113 |
| 2:42.9 | 3,500 | 2:42.9 | 81 | 574 | 26 | 22 | 113 |
| 2:26.1 | 4,000 | 2:26.1 | 112 | 665 | 27 | 25 | 118 |
| 2:17.6 | 4,500 | 2:17.6 | 134 | 758 | 29 | 26 | 130 |
| 2:29.0 | 5,000 | 2:29.0 | 106 | 652 | 27 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.