Jim Pausch 5000m row
5,000m
Meters
24:26.8
Time
2:26.6
Pace
275
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 125 |
May 31, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.8 | 5,000m | 2:26.6 | 111 | 681 | 24 | 120 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 25 | 111 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 26 | 118 |
| 2:19.8 | 1,500m | 2:19.8 | 128 | 740 | 26 | 118 |
| 2:25.8 | 2,000m | 2:25.8 | 113 | 688 | 25 | 115 |
| 2:22.9 | 2,500m | 2:22.9 | 120 | 712 | 25 | 121 |
| 2:36.9 | 3,000m | 2:36.9 | 91 | 611 | 23 | 113 |
| 2:42.9 | 3,500m | 2:42.9 | 81 | 578 | 22 | 113 |
| 2:26.1 | 4,000m | 2:26.1 | 112 | 686 | 25 | 118 |
| 2:17.6 | 4,500m | 2:17.6 | 134 | 762 | 26 | 130 |
| 2:29.0 | 5,000m | 2:29.0 | 106 | 664 | 25 | 143 |
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Workout Graph
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