Jim Pausch 5000m row
5,000
Meters
24:49.2
Time
2:28.9
Pace
273
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 126 |
June 02, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.2 | 5,000 | 2:28.9 | 106 | 664 | 273 | 23 | 109 |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 26 | 23 | 85 |
| 2:31.5 | 1,000 | 2:31.5 | 101 | 646 | 27 | 23 | 88 |
| 2:36.7 | 1,500 | 2:36.7 | 91 | 613 | 26 | 23 | 98 |
| 2:50.2 | 2,000 | 2:50.2 | 71 | 544 | 25 | 21 | 93 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 760 | 29 | 24 | 112 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 807 | 29 | 25 | 120 |
| 2:34.5 | 3,500 | 2:34.5 | 95 | 626 | 27 | 21 | 112 |
| 2:27.4 | 4,000 | 2:27.4 | 109 | 676 | 27 | 24 | 121 |
| 2:23.5 | 4,500 | 2:23.5 | 118 | 707 | 28 | 24 | 127 |
| 2:16.5 | 5,000 | 2:16.5 | 138 | 773 | 29 | 26 | 136 |
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Workout Graph
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