Jim Pausch 5000m row
5,000
Meters
26:48.0
Time
2:40.8
Pace
277
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 126 |
June 05, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:48.0 | 5,000 | 2:40.8 | 84 | 589 | 277 | 22 | 118 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 31 | 25 | 117 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 31 | 24 | 131 |
| 3:54.1 | 1,500 | 3:54.1 | 27 | 393 | 25 | 17 | 98 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 778 | 29 | 25 | 118 |
| 3:51.5 | 2,500 | 3:51.5 | 28 | 397 | 25 | 16 | 109 |
| 2:32.4 | 3,000 | 2:32.4 | 99 | 640 | 27 | 24 | 123 |
| 2:45.1 | 3,500 | 2:45.1 | 78 | 567 | 26 | 23 | 118 |
| 2:34.0 | 4,000 | 2:34.0 | 96 | 629 | 27 | 25 | 128 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 745 | 28 | 25 | 127 |
| 2:24.9 | 5,000 | 2:24.9 | 115 | 695 | 28 | 24 | 119 |
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Workout Graph
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