Jim Pausch 5000m row
5,000m
Meters
24:50.5
Time
2:29.0
Pace
272
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 124 |
June 08, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.5 | 5,000m | 2:29.0 | 106 | 663 | 24 | 108 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | 113 |
| 2:22.0 | 1,000m | 2:22.0 | 122 | 720 | 25 | 111 |
| 2:27.2 | 1,500m | 2:27.2 | 110 | 677 | 24 | 103 |
| 2:21.7 | 2,000m | 2:21.7 | 123 | 723 | 25 | 114 |
| 2:37.4 | 2,500m | 2:37.4 | 90 | 608 | 23 | 100 |
| 2:24.7 | 3,000m | 2:24.7 | 116 | 697 | 26 | 116 |
| 2:40.6 | 3,500m | 2:40.6 | 84 | 590 | 22 | 106 |
| 2:42.2 | 4,000m | 2:42.2 | 82 | 582 | 23 | 103 |
| 2:38.7 | 4,500m | 2:38.7 | 88 | 601 | 23 | 104 |
| 2:27.6 | 5,000m | 2:27.6 | 109 | 674 | 25 | 114 |
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Workout Graph
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