Jim Pausch v5:00/1:45r...11 row
3,707m
Meters
18:00.0
Time
2:25.6
Pace
210
Calories
112
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 4,885m |
| Overall Time | 27:15.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 121 |
June 10, 2021 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,707m | 2:25.6 | 113 | 689 | 26 | 112 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 | 112 | |
| r: 1:45 | 254m | ||||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 24 | 103 | |
| r: 1:30 | 172m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 25 | 113 | |
| r: 1:15 | 207m | ||||||
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 20 | 90 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 121 | |
| r: 0:45 | 81m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 108 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 118 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 118 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 119 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 123 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 117 | |
| r: 0:30 | 53m | ||||||
| r1,178m |
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Workout Graph
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