Jim Pausch v5:00/1:45r...11 row
4,290m
Meters
18:00.0
Time
2:05.8
Pace
267
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,066m |
| Overall Time | 27:15.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 116 |
June 12, 2021 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,290m | 2:05.8 | 175 | 903 | 27 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | |
| r: 1:45 | 137m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 26 | |
| r: 1:30 | 147m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 27 | |
| r: 1:15 | 130m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:45 | 31m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:30 | 29m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| r: 0:30 | 55m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 45m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| r: 0:30 | 42m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| r: 0:30 | 41m | |||||
| r776m |
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Workout Graph
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