Jim Pausch v5:00/1:45r...11 row
4,092m
Meters
18:00.0
Time
2:11.9
Pace
246
Calories
120
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 4,966m |
| Overall Time | 27:15.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 114 |
June 14, 2021 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,092m | 2:11.9 | 152 | 824 | 26 | 120 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 116 | |
| r: 1:45 | 118m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 24 | 113 | |
| r: 1:30 | 58m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 122 | |
| r: 1:15 | 171m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | 118 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 127 | |
| r: 0:45 | 69m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 121 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 119 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 121 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 123 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 123 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 126 | |
| r: 0:30 | 38m | ||||||
| r874m |
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Workout Graph
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