Jim Pausch 5000m row
5,000m
Meters
25:10.4
Time
2:31.0
Pace
275
Calories
110
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 107 |
June 16, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.4 | 5,000m | 2:31.0 | 102 | 649 | 23 | 110 |
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 19 | 92 |
| 2:27.9 | 1,000m | 2:27.9 | 108 | 672 | 24 | 93 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 25 | 111 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 26 | 127 |
| 2:38.9 | 2,500m | 2:38.9 | 87 | 600 | 23 | 111 |
| 2:35.3 | 3,000m | 2:35.3 | 93 | 621 | 23 | 111 |
| 2:40.7 | 3,500m | 2:40.7 | 84 | 590 | 22 | 103 |
| 2:39.8 | 4,000m | 2:39.8 | 86 | 595 | 22 | 104 |
| 2:22.4 | 4,500m | 2:22.4 | 121 | 717 | 24 | 120 |
| 2:21.3 | 5,000m | 2:21.3 | 124 | 726 | 24 | 134 |
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Workout Graph
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