Jim Pausch 5000m row
5,000
Meters
25:33.2
Time
2:33.3
Pace
267
Calories
109
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 105 |
June 19, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.2 | 5,000 | 2:33.3 | 97 | 634 | 267 | 23 | 109 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | 24 | 96 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 699 | 28 | 24 | 101 |
| 2:33.7 | 1,500 | 2:33.7 | 96 | 631 | 26 | 23 | 102 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 736 | 28 | 24 | 116 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 666 | 27 | 24 | 120 |
| 2:38.4 | 3,000 | 2:38.4 | 88 | 603 | 26 | 23 | 110 |
| 2:58.7 | 3,500 | 2:58.7 | 61 | 511 | 25 | 21 | 96 |
| 2:37.2 | 4,000 | 2:37.2 | 90 | 610 | 26 | 23 | 106 |
| 2:47.9 | 4,500 | 2:47.9 | 74 | 554 | 25 | 22 | 110 |
| 2:27.3 | 5,000 | 2:27.3 | 110 | 676 | 27 | 26 | 134 |
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Workout Graph
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